Lovely cycle to work this morning. Legs not as tired as yesterday. Unfortunately this is my view all day. Yes, I work in a dungeon!! (Taken with instagram)

Sorting out the coffee for our coffee morning;) (Taken with instagram)

Sometimes training can be lovely early in the morning…until hayfever kicks in!! Good for the legs though as it means you have to cycle twice as fast to get past the rapeseed;) (Taken with instagram)

Route planning for Land’s End to John O’Groats cycle. Scary! (Taken with instagram)

First cycle home from work. 1h10min. Face redder than the paint on the Forth Bridge! (Taken with instagram)